Eating to Nourish Your Bones

2019-05-08T13:48:41+00:00May 8th, 2019|

Humans actively build bone until reaching our mid-20s, then we begin to slowly lose bone mass. Over the age of 50, 1 in 2 women and 1 in 4 men will break a bone due to osteoporosis, or “brittle bones”. Since 70% of our bone density relates to heredity, we face greater risk of skeletal problems if our family history is positive for the disease; this does not mean; however, that lifestyle choices don’t play a role. Behaviors [...]