Lifestyle Management

//Lifestyle Management
Lifestyle Management2018-11-15T21:49:20+00:00

Lifestyle Management

The Greenbrier Clinic understands the need to manage and maintain
a healthy lifestyle.  This includes fitness, nutrition and stress management.  Whether starting a new exercise program, generally improving nutrition or seeking optimal well-being, our team has the knowledge and experience to help you stay ahead of your health.

Lifestyle Management

The Greenbrier Clinic understands the need to manage and maintain a healthy lifestyle.  This includes fitness, nutrition and stress management.  Whether starting a new exercise program, generally improving nutrition or seeking optimal well- being, our team has the knowledge and experience to help you stay ahead of your health.

Fitness Assessment

Our fitness assessment includes a five-component fitness evaluation used to measure the following:

  • Body Composition
    (BMI, BF% & girth measurements)
  • Cardio Respiratory Fitness (CRF)
  • Muscle strength
  • Muscle endurance
  • Flexibility

The purpose of the evaluation is to:

  • Educate current health and fitness
    status relative to the standard norms
  • Provide helpful data to develop
    physical exercise plans
  • Collecting baseline and follow-up data
    that allow evaluation of progress over time
  • Motivate to establish reasonable
    health and fitness goals

A Fitness Evaluation appointment can be made with or without a referral and is a standard service in the Greenbrier Executive Health and Greenbrier Concierge Medicine programs.

Nutrition Consultation

Our nutrition consultation includes an individualized session where our licensed dietician performs a complete dietary analysis and provides guided written instructions regarding, but not limited to the following topics:

  • Diabetes
  • Normal Nutrition
  • Weight Control
  • Cardiovascular Health
  • Cancer Prevention
  • Behavior Modification

The purpose of the nutrition consultation is to:

  • Access your overall
    nutrition challenges
  • Provided valuable information
    on nutrition
  • Create a plan that meets your
    individual dietary needs

A Nutrition Consultation appointment can be made with or without a referral and is a standard service in the Greenbrier Executive Health program.

Stress Management

Our Stress Management Consultation includes a Quality of Life Inventory which provides a profile of problems and strengths in areas of life such as work, love, and play.  Our Clinical Psychologist assists you with optimal health and well-being.  The Psychologist works with you to develop a stress management program that is tailored to your individual lifestyle.

The following topics may also be discussed during a consultation:

  • The keys to reduce stress is prevention
  • Physical symptoms of stress
  • Cognitive symptoms of stress
  • Strategies for stress management

Practical skills are taught to build resilience to stressors, thus preventing burnout and contributing to increased happiness.

A Stress Management Consultation appointment can be made with or without a referral and is a standard service in the Greenbrier Executive Health program.

Schedule a Greenbrier Clinic Appointment

Simply call our appointment hotline 800-362-7798 or fill out our online form to contact our helpful office staff to schedule your appointment.

SCHEDULE A VISIT