April is Stress Awareness Month. Started in 1992 with a campaign by the Health Resource Network (HRN), it was developed to raise awareness about the effects of stress and to provide information on how to manage it.

Stress is a major contributor to a number of physical health problems. The providers at The Greenbrier Clinic indicate that stress can lead to issues with the respiratory and cardiovascular systems, as well as digestive and immune systems. Stress can lead to indigestion, heartburn, muscle aches, headaches, and chronic stress has been tied to heart attacks, strokes and diabetes.

Although stress is almost impossible to avoid completely — the American Institute of Stress says more than 55 percent of Americans are stressed during a normal day — there are some ways to lessen its impact. The Centers for Disease Control and Prevention recommends:

  • Taking breaks from news and social media.
  • Making time to unwind
    • Take deep breaths, stretch or meditate
    • Keep a journal
    • Spend time outdoors
  • Reminding yourself of specific things for which you are grateful
  • Connecting with others
  • Getting enough sleep (at least 7 hours per night)
  • Moving more
  • Eating fruits, vegetables, lean proteins and whole grains
  • Limiting alcohol intake
  • Avoiding smoking or vaping

The Stress Management Society, a non-profit organization established in 2003, is now at the forefront of this initiative, and each year it introduces a different theme for Stress Awareness Month. This year’s theme is #LeadWithLove. The theme encourages everyone to approach themselves and others with kindness, compassion and acceptance, no matter the challenges we face. The Stress Management Society believes April is the perfect time to actively practice this powerful mindset, and it is encouraging everyone to make love the foundation of their daily actions with these simple steps.

  • Embrace kindness in everyday actions – Whether it’s holding a door or offering a compliment, small gestures can brighten someone’s day and reduce stress.
  • Be an active listener – When someone needs to talk, be present, listen attentively and validate their feelings.
  • Practice self-care – Whether it’s taking time for relaxation or acknowledging your own achievements, prioritize your own well-being.
  • Share your love – Use the hashtag #LeadWithLove on social media to share your stories of a moment of kindness you’ve experienced.
  • Support your community – Look for ways to support those around you by lending a hand to a neighbor, volunteering for a local charity or donating to a cause you care about.