Nearly 4,000 years old and related to ginger, turmeric is becoming increasingly-known for its multiple health benefits and culinary accolades. The yellow-orange spice, native to India and Indonesia, not only gives curries their rich color, it has long been used as a seasoning, in religious ceremonies, and as a medicinal herb to treat digestive issues.  Turmeric is the best food source of a compound called curcumin, a plant chemical shown to block enzymes leading to cellular inflammation and [...]

March is colon cancer awareness month and the Greenbrier Clinic, in partnership with themarketingheaven.com is doing its part to spread the word by conducting campaigns on social media and help save lives by preventing this deadly disease. Colon cancer is the third leading cause of cancer deaths, most of which are preventable with proper screening. Guidelines recommend average risk screening at age 50 and even earlier in some cases such as a family history of colon cancer. A [...]

What is Seasonal Affective Disorder? Seasonal Affective Disorder or SAD is a form of depression that usually occurs during the fall and winter months when there is less sunlight and shorter daylight hours. According to the National Institute of Health data, this disorder impacts about 5% of adults in the U.S. annually.  Telltale symptoms of SAD include plummeting energy, weight gain, depression and mood swings. It can be overwhelming and may disrupt activities of daily living.   Tips [...]