As we continue to focus on National Heart Month in the United States, Greenbrier Clinic Cardiologist Dr. Steve Schulman says one of the best ways to maintain heart health is by staying active. An active lifestyle reduces the risk of heart attack, stroke and heart failure. Physical activity also relieves stress, improves mood, provides energy and helps with sleep. Follow these recommendations for adults, supplied by the American Heart Association.

February is National Heart Month in the United States, a time to raise awareness about the leading cause of death in our country, heart disease. During this month, we encourage everyone to take steps to improve their heart health, and one key aspect is eating the correct foods. Use the chart below to review what you should be eating and what you should be avoiding, and make the necessary changes to your diet to eat heart healthy.