Lifestyle Management
The Greenbrier Clinic understands the need to manage and maintain a healthy lifestyle. This includes fitness and nutrition management. Whether starting a new exercise program, generally improving nutrition or seeking optimal well-being, our team has the knowledge and experience to help you stay ahead of your health.
Lifestyle Management
The Greenbrier Clinic understands the need to manage and maintain a healthy lifestyle. This includes fitness and nutrition management. Whether starting a new exercise program, generally improving nutrition or seeking optimal well-being, our team has the knowledge and experience to help you stay ahead of your health.
Fitness Assessment
Our fitness assessment includes a five-component fitness evaluation used to measure the following:
Body Composition
- (BMI, BF% & girth measurements)
- Cardio Respiratory Fitness (CRF)
- Muscle strength
- Muscle endurance
- Flexibility
The purpose of the evaluation is to:
- Review current health and fitness status relative to the standard norms
- Provide helpful data to develop physical exercise plans
- Collect baseline and follow-up data that allow evaluation of progress over time
- Motivate to establish reasonable health and fitness goals
Nutrition Consultation
Our nutrition consultation includes an individualized session where our licensed dietician performs a complete dietary analysis and provides guided written instructions regarding, but not limited to the following topics:
- Behavior Modification
- Cancer Prevention
- Cardiovascular Health
- Diabetes
- General Nutrition
- Weight Control
The purpose of the nutrition consultation is to:
- Access your overall nutrition challenges
- Provided valuable information on nutrition
- Create a plan that meets your individual dietary needs
Schedule a Greenbrier Clinic Appointment
Simply call our appointment hotline 800-362-7798 or fill out our online form to contact our helpful office staff to schedule your appointment.